A one on one consultation designed to target your specific needs in assisting you to find your balance. Be prepared with questions and ready to take notes on some or all of the mindful practices I am empowered to assist you with. These include:
- physical wellness (nutrition/physical movement)
- herbs
- breathing techniques
- meditative practices
- peer to peer support
- essential oils
- visualization
- journaling
- art/creative expression
- plant medicine
- sound
as well as practices I am not empowered to guide, but have a basic to good knowledge in and can touch the surface level or direct you to those who are empowered to guide. These include but are not limited to:
- astrology/human design
- acupuncture/massage/reiki
You will fill out a quick survey regarding the state of your current wellness. We will then formulate a wellness plan for you to execute based on your current state and goals.